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  1. Five pitfalls of work stress

    ... or taking on a new project can trigger the imposter syndrome. We feel underqualified for our job. When paired with the perfectionist trap, people suffering from imposter syndrome run a substantially higher risk of overworking (see the next trap: over-engagement). Breaking free from this trap starts with recognising your feelings of inadequacy and reframing your self-talk. To strengthen yourself in the fight against burnout, make self-compassion – not debilitating self-criticism – a habit. ...