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  1. Nine habits to increase your energy

    Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it. Here are nine habits you can work on to increase your energy levels. 1. Go to sleep early Sleep is the foundation of your energy. If you don’t get enough sleep, you’ll start to underperform. While some people claim to work best on six or less hours of sleep, research says they’re kidding themselves. Seven to eight hours are pretty much mandatory if you’re going to...